Cognitive distortions are persistent thought patterns that result in inaccurate understandings of reality. From a Cognitive Behavioral Therapy (CBT) standpoint, these distortions play a crucial role in contributing emotional distress and unhealthy behaviors. CBT aims to identify these distorted thoughts and challenge them with more balanced ones, l

Embark on a transformative journey toward enhanced mental well-being by exploring the world of Cognitive Behavioral Therapy (CBT). CBT certification equips you with powerful techniques to successfully assist individuals in overcoming difficulties. This structured program provides a comprehensive understanding of CBT principles, enabling you to impl